【身體意識】在日常瑜伽練習中找一下
我們會說身體意識是您在瑜伽練習中的第一步。專注於你的呼吸和身體，特別是僵硬的部位以及如何釋放身體的中壓力，這個可以是肌肉或關節的靈活性。充分活動及伸展身體，從思想到每一個關節感受「打開」。
在瑜伽墊子上，你會找到那個「缺少的一塊」。
【Body Awareness】Find it in the daily yoga practice
We would say body awareness is the first step for you to find in the yoga practice. Be focus on your breath and the body, specially the stiffness and how you can release the stress of the body. Move the body fully, from your mind to every joint.
Find the “missing piece” on the mat.
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