Practice at Your Own Pace
"All is coming."
Our Signatures Classes
Awaken your body
01
Mysore Yoga
Mysore 瑜伽
The traditional way of practicing Ashtanga Yoga. Under a set sequence of asanas, flow at your own pacing and find your breathing rhythm.
傳統阿斯坦加瑜伽的練習方式。在一系列的體位序列下，按照自己的流動速度
，找到屬於自己的呼吸節奏。
03
Art of Inversion with Backbend
瑜伽倒立及後彎技巧
Specially designed for yoga lover to explore the inversion and backbend fun. Legs up to promote better blood circulation in a safe and fun way. Bend the body at an ease to build up the inversion foundation.
專為瑜伽愛好者設計，探索倒立及後彎的樂趣。以安全及有趣的方式完成體位，促進血液循環之餘，亦建立身體每一寸力量來完成倒立。輕鬆後彎，建立身體靈活性，打好倒立基礎。
02
Equipment Yoga
工具瑜伽
Let yoga props to arouse your body awareness. The props act like an invisible teacher to guide you through the practice.
讓瑜伽工具喚醒你的身體意識。工具就像老師一樣，指導每一次瑜伽練習都帶有覺知，提升方向感及了解穩定的身體中富有靈活性。
04
Iyengar Yoga
艾揚格瑜伽
Focusing on your structural alignment at each movement. The execution of asana precisely with time, feel the mind and body freedom at each breath.
專注於每個動作的與身體結構的調整。精確地配合時間在體式中，每一次呼吸都感受藏於身心的空間感。
Other Amazing Yoga Classes
Variety of classes for good vibes.
1
Yoga for Senior
銀髮族瑜伽
Specially designed for the Senior. Mild intensity to release the tighten body parts and build up the body balance. Never too old for yoga, train your mind and body from each move.
專為年長人士設計。以溫和的瑜伽強度釋放緊繃的身體並建立身體的平衡力。瑜伽永遠不會嫌老，從每一個動作中段練你的身和心的連結。
2
Singing Bowl, Sound Healing
頌砵音療
An authentic relaxing journey through singing bowl sound frequency, you may release tension, stress reduction and any potential health benefits. To promote healing energy throughout the soothing sound, finding peace of mind in a daily life.
都市人壓力與急速的生活步伐，令身體常常處於繃緊狀態。透過頌缽的音頻，讓壓力與情緒抒發，啟動自我療癒空間，令身體深度放鬆。
3
Healthy Back
健脊瑜伽
Find the centre and move with support. Build up the core strength to reconnect the upper and lower body part. Healthy back would lead you to better use your leg strength. Train your full body, start from the spine and back.
找到身體中心完成每一個動作。增強核心力量，重新連結上半身和下半身。健康的背部會讓您更有效運用腿部力量。訓練你的全身，從脊椎和背部開始。
4
Chair Yoga
椅子瑜伽
Practice with a yoga chair to guide your alignment. Well supported with the chair to complete folding, bending, twisting or inverted poses with a good sense of direction on lengthening your body.
使用瑜伽椅子進行練習，以專業工具指導您每一個動作的身體平衡。以椅子支撐身體，完成摺疊、後彎、轉腰或倒立姿勢。瑜伽椅子提供了一個指導性的方向感，讓您感受身體的拉長。
